Click on the image to download a copy of the Gold Swimming Award questions. Print the sheet and complete it, then bring it to swimming and give it to Mrs Draper.

If you would like to have a go at some of the fitness circuits that we have been trying in lessons select the appropriate circuit from the table below. Please make sure that you warm up and stretch before doing these exercises and have an adult present, don't do them if you are ill. Follow the examples of how to do the exercises in the files, if you do not know how then ask an adult or check out the pages under workouts here.